We often hear patience is a virtue. What does that really mean? When we are feeling impatient, we need a strategy to cope better and make meaningful decisions!
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Mindfulness and self-reflection can be deeply challenging. Journaling can be a wonderful and meaningful way to start a process of self-knowledge and awareness. Learn one way of creating a journaling practice that has value for you!
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Vulnerability can separate us or bring us closer. Vulnerability can be about creating safety, or strength. Learn the difference!
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