Every year, I try to find my “word of the year”. It is a ritual that helps me to maintain focus, build resiliency, and find my path forward. In years past, my words have included: intention, curiosity, boundaries, and balance. Each of these words have become so incorporated into my being, my practice, and my perspective that every decision I make is rooted in these concepts.
Read MoreOne of my favorite things about working with men is talking about manhood. Really understanding where their definition of manhood was developed and how it is present in their everyday life. This conversation is really interesting as most men are thinking about this for the first time.
Read MoreThe other day I was asked what would allow someone to achieve their goals when they seem to be so far away. My immediate gut-level reaction was “bravery”. It was not the answer the other person was expecting. I began exploring how others experienced bravery and their ability to recognize it in themselves.
Read MoreThe crush of September is upon us. Kids are going back to school. The perceived freedoms of summer are gone. We start to become more focused on work and responsibility. I hear about this every day. As I sit with people, I hear more stories of being overwhelmed and under rested.
Read MoreThere are times when I forget. I forget that I can do something. I forget that I have the power to influence and create change. I forget that I have coping skills. And, when I forget any of these things, I also forget how to find meaning and perspective. I lose myself in the chaos and noise and see my skills begin to erode away.
Read More
