Reaching your goals is challenging. Create a structure that keeps you on target by using language you relate to everyday. Create a focus that you can apply in every setting!
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Being enough in a relationship can be confusing and leave us feeling misunderstood. But what really is enough in relationship? Who do you need to be enough for? Learn what being enough really means!
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We often hear patience is a virtue. What does that really mean? When we are feeling impatient, we need a strategy to cope better and make meaningful decisions!
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Mindfulness and self-reflection can be deeply challenging. Journaling can be a wonderful and meaningful way to start a process of self-knowledge and awareness. Learn one way of creating a journaling practice that has value for you!
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Personal growth is challenging and requires the ability to rise above the obstacles that tether us down. It requires great insight and the ability to tolerate the pain that self-reflection can bring. Learning to do the work often means we need a guide who has our back and help us see what is hard for us to look at.
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Being a great sex partner requires that you understand the nuances of the different experiences you and your partner(s) are having. Differentiating between the sensual, sexual, and erotic experiences helps to bring greater meaning and connection to your play. Learn how describe the different sensations and meanings you are bringing to your relationship!
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Being in successful relationships means that we will be hurt along the way. How to manage those hurts and recover and bring the relationship forward requires new perspectives. Regardless of whether you are the injured party or the partner who caused discomfort, forgiveness, trust, and security are the cornerstones. Learn how to engage them successfully!
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One of the more common experiences I have is watching someone struggle with the pressure to always have an answer or response in a high value discussion. It can be so disconcerting when someone is asking our opinion, looking for our agreement, or an explanation and we feel we cannot give it.
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