Being enough in a relationship can be confusing and leave us feeling misunderstood. But what really is enough in relationship? Who do you need to be enough for? Learn what being enough really means!
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Being a great sex partner requires that you understand the nuances of the different experiences you and your partner(s) are having. Differentiating between the sensual, sexual, and erotic experiences helps to bring greater meaning and connection to your play. Learn how describe the different sensations and meanings you are bringing to your relationship!
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Being in successful relationships means that we will be hurt along the way. How to manage those hurts and recover and bring the relationship forward requires new perspectives. Regardless of whether you are the injured party or the partner who caused discomfort, forgiveness, trust, and security are the cornerstones. Learn how to engage them successfully!
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We all have burdens… and sharing them helps to create better relationships! There is a difference between being a burden and having burdens. Understand why sharing burdens creates value and trust.
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You can’t be in a relationship without one good manipulation a day! Learn the healthy aspects of manipulation that result in better connection!
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Vulnerability can separate us or bring us closer. Vulnerability can be about creating safety, or strength. Learn the difference!
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We can often complicate situations by being stuck in the stories in our head. Learning how to reframe those stories and create ways for change and awareness opens new possibilities for connection and healing.
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Listening is not easy, and we are never taught how to do it well. Learn the strategies of listening to ensure that you are showing up in the ways that are the most meaningful!
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Feeling overwhelmed in life? Is your relationship taking the hit? Sacred space may be the answer for you! Learn how to rebalance!
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